The Art of Chen Style Chinese Martial Arts

Originating from the Chen Village in Henan Province, China, Chen Style is one of the oldest and most revered forms of traditional Chinese martial arts. With its roots tracing back over 300 years, Chen Style is known for its powerful movements, intricate techniques, and deep philosophical foundations.

History of Chen Style

Chen Style was founded by Chen Wangting, a military officer in the late Ming Dynasty. Seeking a way to combine his knowledge of combat techniques with the principles of traditional Chinese medicine and philosophy, Chen Wangting developed a unique martial art that would later become known as Chen Style Tai Chi.

Key Features of Chen Style

• Slow and fast movements
• Explosive power generation
• Silk-reeling energy movements
• Low stances and strong rootedness
• Emphasis on internal energy cultivation (Qi)

Training in Chen Style

Training in Chen Style martial arts involves a combination of solo forms, partner drills, push hands (Tui Shou), and weapons practice. Practitioners focus on developing proper body mechanics, relaxation, and mindfulness to harness their internal energy for both self-defense and health benefits.

Benefits of Practicing Chen Style

• Improved physical fitness
• Enhanced balance and coordination
• Stress relief and mental clarity
• Self-defense skills
• Increased energy and vitality

Chen Style Today

Chen Style continues to be practiced and preserved by martial artists around the world. Its rich history, deep philosophy, and practical applications make it a popular choice for those seeking a holistic approach to martial arts training.

Whether you are a beginner or an experienced martial artist, exploring Chen Style can offer a rewarding journey of self-discovery and personal growth.